The Importance of Hydration in Fitness Routines: Fueling Performance from the Inside Out
Hydration isn’t just about quenching thirst it’s one of the most vital factors influencing physical performance, endurance, and recovery. Whether you’re lifting weights, running long distances, or just getting through a high-energy workout, your body relies on water to regulate temperature, transport nutrients, and support every cell. Ignoring your hydration needs can sabotage even the…